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If you want to do something truly life-changing this year, a good way to start is by making peace with your body and listening to its signals. Make 2022 the year of the happy tummy—not by indulging in all your desires (although a little of that can be great fun)—but also by feeding it wholesome, sustainable, and exciting meals that are easier to create than you might think.
Welcome to 2022! This year is all about finding a fresh perspective on your journey, wherever it may lead. Along the way, here are some ideas to help spark your curiosity, boost your confidence, and build a stronger connection with yourself and the people you care about this year.